CREATING WELLNESS THROUGH AWARENESS

Group "Love Your Belly" Session

Group "Love Your Belly" Session

Regular price
$130.00
Sale price
$130.00
Unit price
per 

Save money while you connect and learn with other mamas. This 2-hour group session requires a minimum of four (but no more than six) attendees. Two body splints, a guidebook, and access to the online video will be included for each participant (products valued at $95).

This group program will help you to:
• Develop transverse awareness and strength with breathing exercises and functional movements
• Learn how to protect the connective tissue from getting stretched during specific activities
• Bring both the connective tissue and muscles closer together by wearing body splints

The program includes: 
• 3 group sessions (One at Week 1 (2 hours), Week 3 (90 mins), and Week 6 (90 mins))
• 2 Body Splints
• 1 Guidebook
• Access to Online Video or (DVD if preferred)